Improve Core Strength

Core-to-Floor Treatment for Strength and Stability

Close up of a patient holding a medical pamphlet, which includes details about how to improve core strength in Winter Garden.

Strong core muscles help us maintain good posture, balance, and overall well-being. Unfortunately, many aspects of life can detract from your abdominal strength, such as pregnancy, surgery, weight loss, and poor diet. That’s where our core-to-floor treatment comes into play!

Learn how our team at Horizons OBGYN & Aesthetics helps patients improve core strength.

The Core-to-Floor Treatment

Core-to-floor treatments include Emsculpt NEO for abdominal strengthening and Emsella for pelvic floor muscle enhancement.

Emsculpt NEO for Core

Our Emsculpt NEO body sculpting technology emits both high-intensity focused electromagnetic (HIFEM) stimulation and radiofrequency (RF) energy. HIFEM elicits powerful muscle contractions, surpassing the effects of an intense workout by leaps and bounds. The heat from RF energy destroys fat cells, which are then naturally removed from your system.

The result? Reduced fat and increased core strength for a slimmer, firmer stomach.

Emsella for Floor

Emsella also uses HIFEM technology to stimulate quick contractions, but it specifically targets your pelvic floor muscles. You relax on the Emsella chair while the technology activates those muscles effortlessly.

In a single 30-minute session, you experience the equivalent of over 11,000 Kegel exercises. This strengthens the muscles that support bladder control, posture, and core stability. It’s a simple, fully clothed treatment that helps address incontinence, enhance sexual wellness, and boost overall confidence from the ground up.

Additional Support: Movement & Mindfulness

To get the most from your core-to-floor treatments, we may also provide a set of targeted movements for you to perform on your own time. Kegel exercises, pelvic thrusts, lunges, and squats are all great ways to continue building core strength.

A Horizons OBGYN and Aesthetics team member discussing how to improve core strength in Winter Garden with a female patient.

 

We also emphasize posture and mindful movement throughout your day. Engaging your core while sitting, walking, or lifting supports long-term strength and balance. It’s not just about what you do in the clinic—it’s how you move between visits that truly transforms your body.

Build Strength From Your Core-to-Floor

From postpartum and post-surgical recovery to weight loss and general fitness, our core-to-floor treatment offers incredible support. Get started by booking your appointment at Horizons OBGYN & Aesthetics.

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